Monarch Counselling & Vocational Rehabilitation Inc. offers in-person one to one counselling that is supportive and empathetic to meet the needs of the individual. We understand the concerns about being able to manage mental health while maintaining your goals and commitments. Commitments that include balancing the needs of your family, work and health which is not always that simple. We also understand how it is difficult at times it is to stay motivated and focused on your future.
We are here to support you through this time when you may be doubting everything from your identity to your enjoyments. We can assist with targeting a particular traumatic event and/or review a series of incidents that have occured throughout your life/career. Perhaps, reviewing why you choose a certain goals and how these have changed over the years and how these changes have impacted your involvement in the community. All these issues are real and can be devasting to the loyal and dedicated individual. You may be questioning shifts of social values, injuires to core/moral beliefs and changes in work/life priorities.
We will help you cope and develop strategies that you can utilize to maintain some form of normalcy is this non normal life that we are presently experiencing. Sometimes, it can be as simple as identifying the issues that are creating the stress and sometimes it is dealing with underlying issues that can be the most difficult. Whatever the case, we are here to help. We can access various modalities including mindfulness exercises, CBT, DBT, EMDR, PET, horse therapists and more.